01. Namaste, Salutation (opening chant) 02. Surya, the Sun God (warm up) 03. Brahma, the Awakening (energetic postures) 04. Vishnu, the Sustainer (relaxing postures) 05. Shiva, the Destroyer of Delusion (revitalizing postures) 06. Ishwara, I Am Light (cool down) 07. Smritti, Cosmic Memory (relaxation) 08. Namaskar, Blessing (meditation) |